
Week one of the new Yes to God Tuesday study has started, which is hosted by Lelia at Write from the Heart. The book for this study is “Self Talk, Soul Talk” by Jennifer Rothschild, and I’m one chapter in and I’m impressed by the book already. The truth be known, she had me at the Foreword by Robyn McGraw, who described what an inspiration that Jennifer is! And believe me, after one chapter in, you will agree!
Chapter one is titled “Not So Well with My Soul”, with the opening line being “It is well with my soul.” Jennifer points out after this that while we may think that all “is well with my soul”, in fact it’s most probably not! The worst thing being; we don’t even realise it! The amount of negative self talk that we manage to bombard ourselves with every day without even knowing it is enough to give me a headache just thinking about it. As I already know from my own experience, WE are our own worst enemy. We undertake “personal attacks” on ourselves with it being “me against me”, as Jennifer most simply points out.
Jennifer quotes John Milton, who “wisely observed” that “the mind is its own place, and in itself, can make Heaven of Hell, and a Hell of Heaven.” What truer words can be spoken about the mind? None, I’m sure of it. We must be mindful of what we are saying to ourselves. We must be on guard at all times, as the enemy is laying in wait for us to say that one thing that will then lead into a full blown negative conversation with ourselves, and we can go from feeling blissfully happy to terribly depressed in about a minute flat...if that!
To combat this, Jennifer writes that “knowing what to say to your soul is one of the most reliable ways to make sure it remains well.” Under the heading of “My Thought Closet”, Jennifer lists examples of box labels that she has stored away in her thought closer over the years. One of them hit me like a brick today while reading, and it was “you should have done a better job”. This instantly made me think that “I should have known better”, to which my thoughts replied, “But I didn’t know any better at the time but I do now.” That is an example of how we need to train ourselves to know what to say to our soul when the negative thoughts creep in. I’m not saying that I’ve got the whole thing down pat, but through the help of some friends, and a good dose of “Battlefield of the Mind” by Joyce Meyer, I have managed to get this far!
I have struggled with “I should have known better” for quite some time now. From a failed marriage to being in a relationship with my daughter’s father knowing full well that it was going nowhere at all to now raising a child as a solo mum. Yes, I SHOULD have known better, but punishing myself now for not knowing better then is not going to change a thing. All it will do is cause me to think more negative self talk, which is damaging to my soul.
Next Jennifer moves onto talking about soul talk and she writes how her “faith has led me to the Bible to find what to say to my soul.” This is where we can find the truths we need to hear in our soul. This is where we can learn to re-educate our battered thoughts, and fill our “closet with some more appealing, better-fitting self talk!” Jennifer writes 3 very important words after referring to the Bible, and they are - "SPEAKING...THE...TRUTHS". We need to say them out loud! Not only will these truths manifest into a more positive way of thinking, but at the same time they will serve as an open opposition to the enemy who is working so hard at making us think negative thoughts.
Jennifer gives many examples of short, sharp verses we can use in such situations, and here are a few -
“Awake, my soul!” – Psalm 57:8
“O my soul...forget not all his benefits.” – Psalm 103:2
“March on, O my soul; be strong” – Judges 5:21
Arming ourselves with the powerful Word of God, in addition to re-training our thoughts, which will then lead to more productive self talk, and soul talk as Jennifer refers to it as, is the answer. We have the resources at our fingertips, so now it’s time to use them.
I love how Jennifer writes that “we have the appalling ability to remember all the wrong things at all the wrong times.” That is SO very true of us mere mortals. It’s such a human, and worldly, way of thinking. We have been trained since birth to more or less always think of the negative before the positive, whereas this is not the way God intended it to be. You don’t read about Jesus always thinking the worst of any given situation in the Bible, do you? No, you don’t, and neither should we. He is our example, so let’s take on board his talk and get some good happening in our minds.
“For as he thinks within himself, so he is.” Proverbs 23:7 (NASB)
Jennifer writes that, “because your thoughts strongly influence you, you must learn to govern them with some truthful soul talk.” Therein is the answer to overcoming negative and damaging self and soul talk. We must be on guard, and we must pray for God to always guide us and protect us in this area, but we must take the first step and govern our thoughts. Only we can do that.
“Be transformed by the renewing of your mind.” – Roman 12:2

Chapter one is titled “Not So Well with My Soul”, with the opening line being “It is well with my soul.” Jennifer points out after this that while we may think that all “is well with my soul”, in fact it’s most probably not! The worst thing being; we don’t even realise it! The amount of negative self talk that we manage to bombard ourselves with every day without even knowing it is enough to give me a headache just thinking about it. As I already know from my own experience, WE are our own worst enemy. We undertake “personal attacks” on ourselves with it being “me against me”, as Jennifer most simply points out.
Jennifer quotes John Milton, who “wisely observed” that “the mind is its own place, and in itself, can make Heaven of Hell, and a Hell of Heaven.” What truer words can be spoken about the mind? None, I’m sure of it. We must be mindful of what we are saying to ourselves. We must be on guard at all times, as the enemy is laying in wait for us to say that one thing that will then lead into a full blown negative conversation with ourselves, and we can go from feeling blissfully happy to terribly depressed in about a minute flat...if that!
To combat this, Jennifer writes that “knowing what to say to your soul is one of the most reliable ways to make sure it remains well.” Under the heading of “My Thought Closet”, Jennifer lists examples of box labels that she has stored away in her thought closer over the years. One of them hit me like a brick today while reading, and it was “you should have done a better job”. This instantly made me think that “I should have known better”, to which my thoughts replied, “But I didn’t know any better at the time but I do now.” That is an example of how we need to train ourselves to know what to say to our soul when the negative thoughts creep in. I’m not saying that I’ve got the whole thing down pat, but through the help of some friends, and a good dose of “Battlefield of the Mind” by Joyce Meyer, I have managed to get this far!
I have struggled with “I should have known better” for quite some time now. From a failed marriage to being in a relationship with my daughter’s father knowing full well that it was going nowhere at all to now raising a child as a solo mum. Yes, I SHOULD have known better, but punishing myself now for not knowing better then is not going to change a thing. All it will do is cause me to think more negative self talk, which is damaging to my soul.
Next Jennifer moves onto talking about soul talk and she writes how her “faith has led me to the Bible to find what to say to my soul.” This is where we can find the truths we need to hear in our soul. This is where we can learn to re-educate our battered thoughts, and fill our “closet with some more appealing, better-fitting self talk!” Jennifer writes 3 very important words after referring to the Bible, and they are - "SPEAKING...THE...TRUTHS". We need to say them out loud! Not only will these truths manifest into a more positive way of thinking, but at the same time they will serve as an open opposition to the enemy who is working so hard at making us think negative thoughts.
Jennifer gives many examples of short, sharp verses we can use in such situations, and here are a few -
“Awake, my soul!” – Psalm 57:8
“O my soul...forget not all his benefits.” – Psalm 103:2
“March on, O my soul; be strong” – Judges 5:21
Arming ourselves with the powerful Word of God, in addition to re-training our thoughts, which will then lead to more productive self talk, and soul talk as Jennifer refers to it as, is the answer. We have the resources at our fingertips, so now it’s time to use them.
I love how Jennifer writes that “we have the appalling ability to remember all the wrong things at all the wrong times.” That is SO very true of us mere mortals. It’s such a human, and worldly, way of thinking. We have been trained since birth to more or less always think of the negative before the positive, whereas this is not the way God intended it to be. You don’t read about Jesus always thinking the worst of any given situation in the Bible, do you? No, you don’t, and neither should we. He is our example, so let’s take on board his talk and get some good happening in our minds.
“For as he thinks within himself, so he is.” Proverbs 23:7 (NASB)
Jennifer writes that, “because your thoughts strongly influence you, you must learn to govern them with some truthful soul talk.” Therein is the answer to overcoming negative and damaging self and soul talk. We must be on guard, and we must pray for God to always guide us and protect us in this area, but we must take the first step and govern our thoughts. Only we can do that.
“Be transformed by the renewing of your mind.” – Roman 12:2
