On my journey through depression and anxiety, I have read some awesome books and received some brilliant advice. Until yesterday, however, I have never read anything as succinct and informative as this blog post by McZizzle at The Ripple Effect on Deadly Techniques from the School of Emotional Kung Fu!
I won't ruin the fun and enlightenment for you, so I will just let you read it! You will NOT regret it! It's one of the BEST articles I've ever read on dealing with depression.