The original Yerkes-Dodson Law |
Basically, a strategy, such as drinking caffeine to get
you going in the morning, will only work to a point but will not help you
sustain the level of performance achieved. Stimulus, ie caffeine, will work in
small doses, but going overboard will prove to be detrimental to performance.
The presenter went on to say that there is a zone on
either side of the optimal performance peak (see image below), and that we need
to keep in the zone for best, and most consistent, performance. The solution to
staying in the zone is by staggering out stimuli so as to sustain the peak
level.
I found this a very interesting topic to learn about as it gave me a valuable insight into why my performance diminishes at certain times during the day. I hope to pinpoint a stimulus that will assist me to maintain my performance much better than it has been of late.
Join me here tomorrow for Part Two where I will share some strategies that the trainer discussed.
The Hebbian version of the Yerkes-Dodson Law |
I found this a very interesting topic to learn about as it gave me a valuable insight into why my performance diminishes at certain times during the day. I hope to pinpoint a stimulus that will assist me to maintain my performance much better than it has been of late.
Join me here tomorrow for Part Two where I will share some strategies that the trainer discussed.
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